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Mindfulness and why it matters

8/4/2019

1 Comment

 
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 We hear this word, 'mindfulness', thrown around a lot these days. It seems to be everywhere; from ads on our social media, to Youtube videos about improving your life, in your daily yoga practice, and in the article you just read about eating well. But what does it mean? 

Mindfulness can be described as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. 

It sounds pretty straightforward. Seems to be the way we should be comporting ourselves in our every day life. Makes sense, and if we want to be happy, well-rounded individuals, it would follow that the ability to be mindful might make up a big part of the equation. 

But wait a minute, Camille, you might be thinking. This is a blog on dog training. So why are we talking about mental techniques to achieve a better life? 


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​Have you ever noticed how your dog is incapable of worrying about the future? Or fretting about the past? Your dog is not concerned about the big hydro bill due at the end of the week, or what his buddy at the dog park thought about his hairstyle that day. Your dog is focused on one thing and one thing only.  The present moment. 

I believe this is a large part of why we are so fascinated by our canine pals. Their ability to accept their reality in the here-and-now and to live joyously. The way they are enraptured by the simplest of life's little moments and pleasures. They have a complete disregard for what happened in the past or what may happen in the future, revealing a mindfulness that we crave and acknowledge as a critical part of what it means to be fulfilled as living creatures. We watch and we marvel at their merriment on our every arrival home. We long for the sense of wonderment they experience at every mealtime. What's more, with each passing day, their feelings on these matters never diminish. They remain, as strong and as rooted as the undeniable life our dogs possess.

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As dog trainers (and make no mistake - every dog owner is a dog trainer to some extent - what you do every day with your dog informs what comes next in terms of behavioral expectations) this ability to live and operate in the present moment when working with the dogs in our care is essential to effect positive and lasting behavioral change. A canine handler distracted by things outside of the immediate is a handler out of touch with their working partner (the dog).  The distracted/worried/preoccupied handler cannot relate to what the dog sees and experiences with his or her senses at any given moment. It is therefore impossible for the human counterpart in this particular relationship to do any effective work. Mindfulness must be part of the equation.
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​How do we cultivate mindfulness when working with our dogs?  

1. Pay attention to your environment.  
Take in the smells, sights, and sounds all around you. Identify their sources, and notice that your dog is doing the same as well as an aspect of his basic nature. This is simply a part of what it is to be alive for him or her, and believe it or not, it is for you too!

2. Take notice of the physical sensations associated with what you are doing.
Feel the wind on your face, and the heat of the sun. Is the ground under your feet soft and yielding, or is it hard, uneven? Notice the cadence of your feet if you are in motion, and the rhythm of your breath. How do these things make you feel?

3. Take note of your emotions.  
Are you feeling anxious about something unrelated to the present moment?  Perhaps it's the activity itself causing this feeling. Are you angry? Or feeling calm and contented? Identify the emotion, but don't put any weight or stock in any imagined outcome. Simply acknowledge the
feeling and recognize that these emotions are derivative of what you've experienced. They are not what you are. In the same way you know that, for example, your dog's reactivity to sudden noises is not what he is. This simple act of acknowledgement will enable you to react to anything you encounter with your dog in this moment in a more productive way. 
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​By practicing these three simple elements of mindfulness in your work with your dog, whether as an animal professional or a pet parent, you will find an immediate improvement in your ability to enjoy your time together because you are able to focus your attention and accept the present moment as it is, not how you think it should be. And for those of us with dogs whose behaviors are less than what we might consider ideal, this practice is even more important to avoid getting caught up in what's wrong, and to zero in on everything that's right. 
1 Comment
Emma
11/9/2019 02:36:40 pm

The All Dogs Blog is literally the BEST Pet Care community anywhere, I read it everyday, and i'm also so grateful I found http://bit.ly/RechargeableDogCollar, it helped me to teach my dog basic obedience commands and solve an uncontrollable dog's behaviour problems, hope it helps some others!

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    Author

    Camille Salter is the founder of All Dogs Toronto and a certified, knowledge-assessed dog trainer (CPDT-KA). She is the author of two books on dog behavior: Pandemic Puppy, Decoding the Dog Park, and the Big Book of Dog Training. 

    Camille studies neuroscience, applied animal behavior, canine  physiology and nutrition, ethical behavior analysis, evolutionary behavior psychology, neural networks, stress-free animal handling, behavior economics, coaching and consulting. 

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Books On Dogs and Dog Behavior by Camille Salter, CPDT-KA

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Urban dog parks are fraught with risk. These environments host to an ever-changing assemblage of dogs with different backgrounds, life experiences, tolerances, and drives. Learn how to navigate them with confidence, safety, and skill with this navigation guide designed for the active dog parent in mind.​
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"Pandemic Puppy" is a mini-book designed for the undersocialized puppy, and outlines best practices for puppy rearing, socialization during a pandemic, obedience, attention, calming behaviors, and compliance. All delivered in a force-free, scientific manner. Read this book. Once you have these lessons under your wing, you and your puppy will soar with excellence and never look back.



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What Our Clients Are Saying

I adopted Frank not even a month ago. I’ve been training him myself, and got him to do ’sit,’ ‘down,’ ‘come,’ and ‘wait,’ at home. But when we went outside, it was a different story: he got a bit too excited, and that led to pulling on the leash, which wasn’t a pleasant experience for either of us. He never made eye contact with me, and calling his name and offering treats of all sorts didn’t do much, either. Working with Camille turned this around after just one session — she was so patient and calm with both me and Frank, and taught me how I could get Frank to connect the dots between paying attention to me and getting food. Since then, he comes and sits upon command even in the most distracting situations like being surrounded by other dogs in a park with firetruck siren blaring in the background. It’s been so rewarding to start developing this bond with Frank that will last a lifetime. Thank you Camille!” - Maythe Han

"There is only one word to describe Camille: AMAZING. My dog developed separation anxiety during the pandemic. I couldn't even use the washroom without my dog having a panic attack and after a single session and doing the homework, I'm suddenly leaving her alone for 3 hours like it's nothing. MIRACLE. Also, the GTA is filled with irresponsible dog owners who let their untrained dogs off leash in clearly on-leash areas. They sometimes come after us. It's very scary especially since if my dog reacts, she can get in trouble despite them breaking the law and us following it. Camille walked my dog and kept her calm as these inconsiderate owners and their dogs ran about. She teaches dogs and trains people. It was like watching a magician. I'll admit, I had my reservations our first session just based on the steep price, but after working with Camille I know without a doubt she is worth all that and more. Her methods are not for people looking for an easy fix with minimum work. You need to do the homework and put in the time. If you need a dog trainer, there is no one I recommend more than Camille. She will care for your dog like its her own. And just be aware, sometimes she will say things you won't like, but need to hear. When I heard my dog's timeline for separation anxiety was a few months and that I would need to keep her in daycare to avoid worsening things, I was pretty disheartened. Daycare isn't cheap. But she was giving me her professional and realistic opinion and it ultimately paid off. It really REALLY paid off. I honestly can't say enough about this canine miracle worker." - Evalina Ho

"Camille is a brilliant, caring and amazing trainer. She explains a range of outcomes and effort levels and helps navigate the emotional trials of puppyhood.

We are grateful for her knowledge and weekly check-ins to ensure we are on the right path with Hermes (our dog).

We truly support her positive reinforcement approach to dog training and are very satisfied with the results." - Graham Knowles

"I cannot say enough positive things about Camille Salter, the owner of All Dogs. From the moment my rescue dog and I met Camille, I knew she would work wonders. Her demeanor, grace and confidence made my dog fall in love her instantly. She is so incredibly knowledgeable that I try to soak up as much information as I can from her.

I highly highly recommend Camille Salter and All Dogs. Whether you are looking for a professional trainer or walking, she will provide you with all of the tools needed to ensure your dog is set up for success.

Camille is truly a pillar in the community of canine training within Toronto.

Thank you Camille!!" - Tessa Vaskas


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